Make sure you get plenty of fibre
Dietary fibre is an important part of a healthy diet. Forever Fiber™ helps you get fibre in your diet without adding unnecessary calories.
Who is it for?
Most of us are aware that fibre is good, but many of us still eat too little. The right amount for adults is around 25–35 grams of fibre a day. Forever Fiber™ is suitable for anyone who wants to eat more fibre, while also keeping control of their calorie intake. Particularly good for those who know their diet is not that rich in fibre.
A simple way to get more fibre
Forever Fiber™ is, as the name suggests, a dietary supplement in the shape of a water-soluble fibre powder with an neutral taste. Easy to mix with a glass of water or another beverage – why not Forever Aloe Vera Gel™? The powder can also be sprinkled over food.
What is fibre?
Dietary fibre is a carbohydrate from the plant kingdom which does not break down in the digestive system, but reaches the large intestine virtually unchanged. It can be found in foods like fruit, vegetables and root vegetables, peas, beans and lentils, as well as wholewheat bread, cereals, grains, pasta and whole-grain rice.
Why do we need fibre?
A diet rich in fibre helps our stomachs work properly. Fibre-rich foods can also give a fuller feeling than those with less fibre, which in turn can reduce snacking and make it easier for you to manage your weight.
